Manuals and Guides

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  1. Volunteer work in Latin America
    Provides international volunteers with information on low cost volunteer work opportunities in Mexico, Central and South America in the environmental and humanitarian sectors
    http://www.volunteerlatinamerica.com
  2. Weight Lifting Complete - A Guide to Weight Lifting
    The free WLC Program to build muscle and lose fat is provided. Guidance on weight lifting programs, diets, weighted stretching, cardio, equipment, accessories, planning, supplements, and more is provided free of charge.
    http://www.weight-lifting-complete.com

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Last modified: Jul 22, 2008

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